Managing Stress during Cancer

Cancer is one of the most difficult diagnoses. It immediately causes a great deal of stress in your life. Add to your diagnosis and treatment the typical stress of work, home life and finances, and your cancer diagnosis seems insurmountable.

Although there is no proof that stress causes cancer, chronic stress likely weakens your immunity. A weak immune system opens you up to all sorts of health problems and an overall low sense of well-being.

Reduce Stress for Your Best Immunity

Stress comes from things in our lives that stress us, called stressors. You can avoid some stressors. By making changes in your life you can reduce the amount of stress you experience. Reduce stress in your life today for your best health in your future. Tips for reducing stress during cancer include:

• Avoid creating a jam-packed schedule
• Respect your own limits
• Ask for help when you need it
• Prioritize your tasks and concentrate on completing the ones at the top of the list
• Break large tasks down into smaller steps spread out over more time
• Let go of what you cannot control and concentrate on what you can control
• Get help with your financial problems

Managing Stress during Cancer

You cannot get rid of all stress in your life. So the key to your best wellness is managing your stress. Stress management strategies take the anxiety out of dealing with everyday stressors. Tips to remember for dealing with your stress include:

• Exercise regularly, such as taking a 30 minute walk a few times per week
• Spend more time outdoors for a better mood and easier relaxation
• Socialize with others
• Eat well for the energy you need to deal with daily stress
• Get plenty of sleep, about seven or more hours per night
• Participate in a support group
• Schedule time to yourself for relaxation each day
• Pursue activities you enjoy
• Keep a journal and write about things that stress you
• Learn a new hobby and spend time each week enjoying that activity

Relaxation Methods

Learn new relaxation techniques to reduce your stress. A counselor can help you learn these. Use the techniques to help you through stressful times. Relaxation techniques include:

• Deep breathing
• Mental visualization
• Progressive muscle relaxation
• Meditation
• Biofeedback
• Yoga

Remember to keep an open line of communication with your treatment team regarding side effects and emotional well-being. How you feel plays a significant role in your cancer recovery and return to a healthy, happy life. When you realize you need help, support or guidance during and after cancer treatment, talk to your doctor for that help.